Did you know that your mood, sleep quality and general state of health can be directly affected by your air quality? Taking proper measures to improve indoor air quality should be important to everyone. And yes, you may be trying your best, but there are certain things about your air that you may not know.
Before we go into all that, did you know that cardiovascular disease, cancer, and several other respiratory conditions are linked to the air we breathe in daily? If you didn’t care about the quality of the air that goes into your lungs before, now’s a good time to start. Now, you need to understand what indoor air quality is all about before you can influence it.
Things You Need To Know About Your Indoor Air Quality
The air you breathe everyday has more effects on you than you know. You may find yourself having less sleep, a slightly congested nose, or some slight allergies. These are all linked to the harmful dust, mold, germs, and VOCs (volatile organic compounds) in your air, and many factors influence the purity of your home’s air.
There are more issues than one can ever think. Scientific studies are continuously being done to discover more issues that can arise due to bad or poor air quality. The air we breathe, straightly goes into our lungs, and if that contains something harmful, we are sure to catch some problem too. Some problems come instantly, but some come up slowly after time, but in a bigger way.
So, it’s better to take steps now to improve on that for yourself and other members of your family!
13 Ways To Improve Indoor Air Quality In Your Home
Before we go into what you don’t know, let’s make sure you’re doing what you know right. These methods of improving indoor air quality are simple, and you should use them alongside other methods.
#1 Proper Ventilation
Having good cross ventilation in your home is an excellent first step towards having cleaner air. Provided you don’t live in a highly polluted area, opening up your windows and doors at specific times of the day can help get rid of stale air, and renew your indoor air.
#2 Regular Cleaning
Dust is one of the leading causes of allergies, including pollen and pet dander. Regular cleaning helps you get rid of most of the dust buildup, thus allowing you to breathe cleaner air. Also, doing your laundry regularly, and bathing your pets can help you control the level of allergens in your home. Always try to stick to eco-friendly cleaning products that don’t contain so many chemicals that are harmful to your health.
#3 Air Conditioners
Air conditioners work by sucking out the air inside the house, depositing it outside, and bringing in new air passed through a filter. ACs are indispensable around the house, and they are most effective when you clean out the filters regularly.
#4 Preventing Contamination
You should always be proactive when it comes to keeping dirt and pollution out of your house — making everyone clean their shoes or simply leave them outside before coming in an important step. Also, if you live in a densely populated area or a place with a high level of pollution, you can opt for air conditioners and air purifiers over, leaving your windows open. Instead, you can open them once in a while, during periods of low circulation.
#5 Proper Moisture Control
The humidity level in your home plays a vital role in maintaining good air quality. Humidity levels of 30-50% are ideal, >60% leads to faster growth of mold and fungi, and <20% leads to the growth of bacteria and viruses. Low humidity levels have also been linked to asthma and allergies. Use a humidifier or dehumidifier to correct your home’s humidity levels, depending on your area. Also, fix leaks as soon as possible, especially in hidden places like basements, because they can enhance the growth of mold.
#6 Activated Charcoal
Activated charcoal has been proven to absorb toxins and purify the air. It is a component of many HEPA filters, and it is a fast way to get rid of air pollutants. Using activated charcoal filters with your ACs and vacuum cleaners can make a significant change in the quality of your air.
#7 Vacuum Cleaners With HEPA filter
We use vacuum cleaners every day, but did you know that using one without a filter can cause the dust to get blown back through the exhaust and contaminate the air? Always use your vacuum cleaner with a HEPA filter, so the dust is dealt with immediately. Also, remember to clean the filter regularly for it to remain active. If you have a pet at home, try to have a good vacuum cleaner for pet hairs as it’s crucial to pick those hairs away from home.
#8 Use A Humidifier
Using a humidifier or dehumidifier with essential oils is an excellent way to improve your air quality. Essential oils are a natural way to make you’re your home smell pleasant, instead of using aerosol air fresheners. This is because aerosol air fresheners and other artificial air fresheners usually contain VOCs that are bad for you. You can also use other natural fragrances from lemons and sliced herbs. Charcoal, baking soda, and coffee grounds are natural smell absorbents that you can also apply.
Houseplants are more than just a home accessory. Some houseplants absorb pollutants from the air and also provide you with more oxygen. Examples of these include bamboo palm, gerbera daisy, English Ivy, and some plants of the dracaena species.
#10 Trickle Vent
If you have air vents in your home, then you’re in luck because trickle vents fit right over your existing air vents. They have filters and let in clean outside air slowly, continually improving your air quality. This is a great alternative to leaving your windows open, and you can fit them in your kitchen for the best results.
#11 Get Rid of Radon
A lot of people aren’t aware of radon, but this colorless and odorless gas can be quite harmful in more humid areas. Try getting a radon detector to make sure you’re safe.
#12 No Smoking Inside
Banning smoking in your house is a simple but effective way to reduce air pollution. The dangers of secondhand smoke are all too real, especially if you have children in the house. If there is someone in your house who smokes, make a separate area that doesn’t connects to your home.
#13 Natural Remedies
Beeswax candles smell great, and they also release negatively-charged ions when burnt, which absorb the positively-charged air pollutants. You can also try the Himalayan salt lamps that are gaining popularity for doing the same thing beeswax does, without flames. You can use that instead if you’re trying to avoid smoke in your home.
Maintaining healthy indoor air quality is not a one-time thing. It involves constant effort and monitoring, so you have to remain focused. The good thing is, if you persevere, the rewards outweigh the struggle. In today’s world, people are more after making huge money and getting technically advanced, but having a healthy mind and fresh air to breathe is a blessing, and one should not miss that.